Coaching
ADHD Coaching
Do you struggle with...?
Restlessness – feel as though you are “driven by a motor” (school, meetings, restaurants, etc.)
Paying close attention to details
Making careless mistakes at work or with school assignments
Details, work is inaccurate
Tasks that require sustained mental effort
School/homework, preparing forms, completing reports
Inability to sit still – fidgeting, squirming in seat, tapping feet or hands
Talking excessively and blurting out answers
Waiting your turn (either in car or waiting in line)
Difficulty organizing tasks and activities (ex: managing sequential tasks)
Keeping materials together and in order for a task or activity
Disorganization at work, school, and home
Remaining focused during conversations, lengthy reading or lectures
Losing things often that are necessary for school, work or an activity
You've come to the right place
As an adult with ADHD, I understand and embrace these struggles. ADHD doesn’t define me as a person, reflect my intelligence, creativity or spirit – nor does it you! I will show you how to laser focus your super powers and achieve your goals!
As an ADHD Coach and Professional Organizer that specializes in ADHD, Chronic Disorganization and Hoarding, I understand these “challenges” and turn them into learning opportunities for my clients.
Welcome!
Changing perspective and transforming lives… one step at a time.
Understanding who you are and accepting that your ADHD brain is wired differently is the one of the most important steps to achieving success.
ADHD is a NO-LIMITATIONS neurological disorder that once identified, and strengths are highlighted in a manner that honors your natural personality; you become empowered to take charge of your life. Together, we transform “Overwhelm” into actionable, attainable, manageable and practical steps so that you can turn potential into doable.
I work with you in a co-active coaching partnership to facilitate change.
Focus on the present
Increase abilities to focus, prioritize, self-motivate and complete projects
Increase life building skills
Reduce anxiety, frustration and stress
Develop clarity and purpose
Live a more organized life
Establish personal accountability
Create strategies
Create structure
Provide continual support
Benefits
ADHD LIFE COACHING IS NOT
Counseling or psychotherapy
Tutoring or babysitting
Focused on the past
*In fact, many of my clients are referred by their counselor, therapist and/or teachers!
“For many people with ADHD, the desire and ability is there to do great things, but they often find it difficult to channel their ideas in productive and socially correct ways, or to stay with a concept until fruition.
Common challenges, such as time management, organization, goal setting and prioritization are often issues that medication or therapy do not address, whereas the focus of ADHD coaching is on building skills and taking action. Good coaching definitely helps people to improve their business focus, interpersonal skills and ability to get things done in such a way as to lead a more productive, fulfilling and rewarding life.”
– Edward Hallowell, M.D
Package Details
Customized to fit your needs
Coaching packages are based on length and number of sessions. Sessions are offered in 4 Session or 12 Session packages.
Each package is offered in 3 separate increments of session time:
30 minutes
45 minutes
60 minutes
Initial Consultation/Assessment (time: 2.5 hours)
Weekly 30 or 45-minute sessions (usually begin with 3-month package)
Regular check-ins (dependent on your communication of choice – email, phone or text)
In-person sessions
Phone sessions
Virtual sessions
Accountability support between sessions via email, phone or text
Please Note: Package Plans must be paid in full, in advance, prior to first session start. NO refunds will be issued for unused package hours.
"She helped me tailor my sorting sessions to 15 minutes from my overwhelming hour I had assigned myself and was not accomplishing much but frustration. She helped me and my husband with our “expectations” since I have a perfectionistic, overachiever mentality 90% of the time. Tammy is thoughtful about the needs of her clients and goes above and beyond to empower her clients to take charge of their organizing needs."
– Una G.
I appreciate Tammy’s calm, patient, and kind demeanor.
“I've worked with Tammy for the past two years as co-coordinators of a Christmas event in our community. Tammy was ‘super-woman’ when it came to planning and organizing the event. She's an expert in establishing goals, making to-do lists, recruiting volunteers, and coordinating all efficiently to get the job done! It's a joy to work with someone so knowledgeable in her field. She made me look good as her co-chair—and the event was a home run!”
– Lisa M. | Speech therapist
Tammy was "super-woman"...
“Thanks, Tammy!! I have been using your 15 minute procedure. It has really helped so much... I am gearing up to work in my office today...and have gotten 4 totes for my 4 areas to distribute my "things"... Hope the giveaway pile is huge.. I donate to The Arc of the MOV, Noah's Arc Thrift Stores. You have inspired me so much after being at the United Way meeting last month.”
– Anne M.
You have inspired me so much.
I learned how to put together a plan and a system that works for me. It helped me know where to make a good start.
– CHRISTIE M
It helped me know where to start.
"Excellent presentation. A topic which everyone needs to hear more about. I'm ADHD and I always need help and suggestions. Tammy truly understands the challenges and gifts people have with ADHD. Thank you, so much!"
– Lois M. | Teacher
Tammy truly understands... people with ADHD.
Coach Approach 2 Parenting (COA2P)
Parenting a child with ADHD can be overwhelming, stressful, isolating and complicated.
As a parent, it can be unclear where to focus our attention – at home, school, siblings, or all of the aforementioned areas?
COA2P is Parent training opportunity that guides parents through the complex maze of decision making. Coach Approach to Parenting educates the parents about how their child’s brain is wired, provides accountability and support, educates the family about the impact of ADHD, identifies needs, sets client directed goals and offers guidance. I also assist with coordinating other professional services.
COA2P teaches a communication method that helps you manage your child. Through education, acceptance and non-judgmental parent coaching, I help you navigate, develop and sustain conversation with your child that holds him accountable, accepts self-responsibility and adapt flexibility. Parental focus becomes learning and improvement, rather than criticism and correction.
Package Details
Customized to fit your needs
Coaching packages are based on length and number of sessions. Sessions are offered in 4 Session or 12 Session packages.
Each package is offered in 3 separate increments of session time:
30 minutes
45 minutes
60 minutes
Initial Consultation/Assessment (time: 2.5 hours)
Weekly 30 or 45-minute sessions (usually begin with 3-month package)
Regular check-ins (dependent on your communication of choice – email, phone or text)
In-person sessions
Phone sessions
Virtual sessions
Accountability support between sessions via email, phone or text
Please Note: Package Plans must be paid in full, in advance, prior to first session start. NO refunds will be issued for unused package hours.
“Thanks, Tammy!! I have been using your 15 minute procedure. It has really helped so much... I am gearing up to work in my office today...and have gotten 4 totes for my 4 areas to distribute my "things"... Hope the giveaway pile is huge.. I donate to The Arc of the MOV, Noah's Arc Thrift Stores. You have inspired me so much after being at the United Way meeting last month.”
– Anne M.
You have inspired me so much.
"The Upside Of Downsizing presentation provided useful tools, tips and tricks to help attendees move through what had previously seemed like an insurmountable task to attendees, breaking it down into small, doable, rewarding tasks. Tammy’s compassionate care for her clients produce results!"
– Brian Parman | Director, The Point & Pavillion
Tammy's compassionate care... produces results!
I learned how to get my children to help out..yeah, thanks Tammy!
– Britt C.
Thanks Tammy!
"Excellent presentation. A topic which everyone needs to hear more about. I'm ADHD and I always need help and suggestions. Tammy truly understands the challenges and gifts people have with ADHD. Thank you, so much!"
– Lois M. | Teacher
